Tendon Relaxation Mudras

Performed by Vladimir Pyatsky

These mudras are beneficial in cases of tendon pain and tenderness resulting from use of a computer mouse or writing/typing for long periods of time.

Purpose: relaxing the tendons, eliminating pain.

How to do: stretch your fingers as on the video, make sure to do it softly. If there is pain, remember not to try to overcome it, but to stretch softly. Your goal is to give your tendons energy and not to fight with them! Notice the angle of the wrist to the forearm – it is very important to keep it throughout the exercise!

Results: you should feel the stretch from the fingertips to the mid-forearm and sometimes even up to the elbows.